Services provided

I provide In-Home personal training Monday-Saturday for individuals in the Silver Spring, Rockville, Olney, Bethesda, Gaithersburg, and Potomac areas of Maryland. I bring all the necessary equipment to your home for our sessions! Group training is also a service that is provided. 

I also provide training services at Flexpods studio near white flint plaza. At flexpods you will receive one-on-one training at a private, fully equipped gym.

Pricing for in-home training (1 Hr): 

$90 per, for 12 sessions ($1080)

$95 per, for 8 sessions ($760)

$100 per, for 4 sessions ($400) 

Pricing for training at Flexpods (1 Hr): 

$60 per, for 12 sessions ($720)

$65 per, for 8 sessions ($520)

$70 per, for 4 sessions ($280)

Pricing for training at Flexpods (30 min): 

$40 per, for 10 sessions ($400)

$45 per, for 5 sessions ($225)

The online coaching package includes a custom-built workout plan tailored to your goals, availability, and access. You'll complete a weekly check-in via messenger, and I'll provide feedback based on your progress. We'll reach your goals together!

Pricing for Online Coaching: 

$60 per month