Services provided

I provide In-Home personal training Monday-Saturday for individuals in the Silver Spring, Rockville, Olney, Bethesda, Gaithersburg, and Potomac areas of Maryland. I bring all the necessary equipment to your home for our sessions! Group training is also a service that is provided. 

I also provide training services at Flexpods studio near white flint plaza. At flexpods you will receive one-on-one training at a private, fully equipped gym.

Pricing for in-home training: 

$90 for 12 sessions ($1080)

$95 for 8 sessions ($760)

$100 for 4 sessions ($400) 

Pricing for training at flexpods: 

$60 for 12 sessions ($720)

$65 for 8 sessions ($520)

$70 for 4 sessions ($280)

The online coaching package includes a custom-built workout plan tailored to your goals, availability, and access. You'll complete a weekly check-in via messenger, and I'll provide feedback based on your progress. We'll reach your goals together!

Pricing for Online Coaching: 

$45 per month

Mental health services are currenly not provided.